The external muscles you can control and relax on your own, but the internal sphincter only loosens up if it senses pressure. Use this time to clean up your place, take your PrEP or your HIV meds, or get your lube and condoms if they are part of your sexual health plan. These require you to be extra careful with your douching. The volume is also smaller so you are less likely to overdo it. Get the right equipment. Use the right water.
The amount of water than an enema bulb can hold is sufficient. So take a finger, lube it up, and loosen up your butt before you try to push anything up there. Pull out the nozzle. Test the water temperature first with your hand and turn down the temperature until it feels lukewarm. These will cause significant harm to your butt. Here are the options I know about—and my recommendations for each. Then turn the temperature down just a bit more. Stick it in and do it. My high school coach taught sex ed. There are two rings of muscles in your butt. Even if you douche with the right water, the right temperature, and the right equipment, you can damage the lining in your butt that can put you at higher risk for getting an infection from your partner. If you choose this option, be very careful. Other bulking agents are OK. Allow some time for all the water you squirted inside yourself to come back out and stay close to a toilet while you wait. It is also very easy to have the water too hot, which can burn your insides. You are not that kind of catcher. You can get this stuff in a saline Fleet enema or you can also make normal saline at home by combining a half teaspoon of salt with a cup of water. And absolutely do not use olive oil, bleach, alcohol, or anything else that you find under your kitchen sink. So what about tap water? Nothing says that you are prepared to bottom more than installing a hose on your shower to rinse out your butt. But if you can, limit yourself to once a day and only days per week. Not only will that be painful, it can increase your risk for HIV and other sexually transmitted infections. Putting yourself in the right position can make it easier to insert the nozzle. Use the right water. While you have that lube out for your finger, be sure to lube up the nozzle of whatever you are putting up your butt.
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How To Clean Your Butthole Before Have A Sex!
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