Check your meds Certain medications, including some antidepressants and contraceptive pills, can affect libido. Not enough zzzzs also makes men and women grumpy — not an aphrodisiac! Aim for at least five half-hour sessions a week of moderate exercise like brisk walking or three minute sessions of vigorous aerobic exercise. See a sex therapist. Because the cushions give her some lift she can wrap her legs around your lower back as you rise up on your knees to enter her. Resolve niggles Unresolved resentment can lead to sex problems, says Denise Knowles.
It's because they contain important vitamins and minerals that increase blood flow. But as a relationship matures, that lovey-dovey behavior can take a backseat to chores and mundane activities. Still feeling stuck in a rut? Make out like teenagers. This position allows lots of kissing and sensuous cuddling during penetration. Toggle Thrusting ambition As with any form of exercise, sex requires a healthy injection of variety in order to avoid a slow segue from pleasure to chore. Use your imagination and share your most erotic ideas. Check your meds Certain medications, including some antidepressants and contraceptive pills, can affect libido. Not enough zzzzs also makes men and women grumpy — not an aphrodisiac! Figs, bananas, and avocados are considered aphrodisiacs. Start with something simple like a different position or adding a blind fold to shift your sensory experience, suggests Ellen Barnard, MSSW, a sex educator and counselor in Madison, Wisconsin. For added stability, press your feet into her upper-back. Ann Summers Consider a quickie Too busy? Set aside five minutes a day for relaxation. Consider seeing a certified sex therapist. You could also introduce sex toys, role play, dress up, or change the scenery. Plus, the hormones released during sex may lower depression and anxiety levels and boost immunity, says Needle. To change things up, try something new. Resolve niggles Unresolved resentment can lead to sex problems, says Denise Knowles. The Courtesan Best for intimacy Guide her on to a pile of cushions at the foot of the bed so that her back is resting against it. Because the cushions give her some lift she can wrap her legs around your lower back as you rise up on your knees to enter her. Getty Images There are numerous studies that suggest chocolate helps increase desire. If you think this affects you, talk to your GP, who may be able to prescribe an alternative. Now slip into a kneeling position on the floor facing her. Eating plenty of garlic and basil works wonders, according to some scientists. Check your diet Munching chocolate can boost your libido Image: See a sex therapist.
Video about how to spice up marital sex:
Positions Guaranteed to Enhance the Orgasm and Spice Up Your Sex Life
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