The vagina is self-cleansing and in most cases warm water is all that you need to wash it. Male hormones, such as testosterone, also play an important role in female sexual function, even though testosterone occurs in much lower amounts in women. Alternative medicine Talking about low sex drive with a doctor may be difficult for some women. They can help you identify underlying problems. People who balance work with caring for aging parents or young children are often left exhausted, which can lead to a reduced sex drive. Once you have decreased your stress levels, and investigated any underlying cause, you can look at some foods and herbs which may be beneficial. So having 'maintenance sex' with your husband is important.
Being busy also makes it difficult to make time for sex. The smell of basil stimulates the senses. While it's important to love and accept your body at any size, if you're overweight, losing even five kilos can stimulate your sex hormones. Your doctor may order blood tests to check hormone levels and check for thyroid problems, diabetes, high cholesterol and liver disorders. Pour yourself a glass of wine and navigate to www. You may feel embarrassed to talk about sex with your doctor, but this topic is perfectly appropriate. Couples who learn to communicate in an open, honest way usually maintain a stronger emotional connection, which can lead to better sex. Refer you to a specialist. Lifestyle and home remedies Healthy lifestyle changes can make a big difference in your desire for sex: How to get your sex life back on track Open gallery 8. Instead, spend some time nurturing yourself and your relationship. Take time to meditate and relieve stress No matter how healthy you are, being stressed out is going to affect your sex drive. Metro bloggers Miranda Kane and Bibi Lynch co-host the show, chatting to a different guest about all things sex and relationships each week. If your doctor doesn't broach the subject, bring it up. If the problem is severe, such as infidelity, you may want to go to a relationship counsellor. What lifestyle changes can I make to improve my situation? Hormone therapy Dryness or shrinking of the vagina vaginal atrophy might make sex uncomfortable and, in turn, reduce your desire. This product has estrogen-like effects on the body. Going back pre-historically, stress hormones were used to get us out of danger, to stop us being eaten by a tiger. Sex education and counseling Talking with a sex therapist or counselor skilled in addressing sexual concerns can help with low sex drive. Side effects include low blood pressure, dizziness, nausea and fatigue. Omega-3 fatty acids also help with sexual response -raising dopamine levels in the brain that trigger arousal. Take this opportunity to be candid about your sexual concerns. They can help you identify underlying problems. What books or other reading materials can you recommend? Along with counseling, your doctor may prescribe a medication called flibanserin Addyi to boost your libido. Arousal gels can help get you in the mood and heighten pleasurable sensations.
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How To increase a Woman s Libido Without Her Knowing
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