Everyone always has choices, however dire the situation may appear to be in your school at that time. We can all spend hours worrying about what ifs; better to focus on the things you know are real and true not ones you can not determine or influence. Share via Email Work-life balance: Everyone else is either coping at school, or expected to cope. He has spent the last three years building a new business based on enabling people to manage their emotions via an online system and also runs the website Stress In Teaching and has written a book on the subject. Take a look at Guardian jobs for schools for thousands of the latest teaching, leadership and support jobs. You might like to meditate, read a book for an hour or simply just sit and stare. Think back to your successes and the pupils you have had an impact on.
Live in the present moment, not the future. Talk to people you trust about a particular situation or issue you are concerned with. You say to the head of department: Chris Hunt taught for 33 years in four different schools, in roles ranging from head of department to assistant headteacher. Time is precious in teaching so make use of all the resources and tools that you have available to you. Decide what your choices are; people who see themselves as victims think they have no choices. Here are my top 10 tips: Think back to your successes and the pupils you have had an impact on. Your body will tell you you are stressed. Your life at home suffers because you keep on doing the things you think you should have done at work. This could be your head of department, or it could even be your class. Saying no to something can be hard but if you know you are going to have to say no then practise what you will say beforehand and stick to your guns. If the borders on your display are crooked — well so what? Neither of them wanted to tell you earlier because you looked so busy and they knew you had so much to do. You put your children to bed; one of them is in tears because she is being bullied at school. We can all spend hours worrying about what ifs; better to focus on the things you know are real and true not ones you can not determine or influence. It wastes time and is often negative and unproductive. Swap your self-defeating internal script for a more positive one. The first time you do it will be the hardest and you can always offer to help out on another occasion. Looking for your next role? You have taken a positive step and that will be the first one of many. You might say to yourself: You get finished by 9. This is not just a work list: You might like to meditate, read a book for an hour or simply just sit and stare. Then the preparation for the next day starts.
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